Yoga Roots

Yoga Therapy & Education

with Áine Ni Fhaoláin

Hi, I'm Áine

Yoga Therapist and educator based in Salthill, Galway

I'm a Yoga Therapist, educator and founder of Yoga Roots school based in Galway. I teach people how to empower themselves through yoga by being active agents in their own healing and wellness process through...

  • One-to-One Yoga Therapy

  • Holistic Yoga classes

Join me & learn methods of self-healing and self-actualisation.

 

Where to begin?

Whether you are a complete beginner, an advanced practitioner or a Yoga teacher you can benefit from what Yoga Roots has to offer.

Public classes give a more generalised practice with an emphasis on all over holistic health and a sense of togetherness.

Yoga Therapy is for developing your own Yoga practice and so will be aimed towards your specific needs, goals and aspirations.

How can Yoga help you?

Yoga is a mind, body and spirit practice which works by transforming the physical, mental, emotional and energetic body. It balances what’s out of balance, aligns what is misaligned, cultivates inner wisdom, emotional stability and strength and puts you in tune with your true goals, priorities and life vision.

Yoga physical benefits

Physical

Develop strength, flexibility and balance, while gently invigorating the whole body.

Yoga Mental Benefits

Mental

Bring peace and tranquility to the mind and gain focus and deep insight.

Yoga Emotiona Benefits

Emotional

Release emotional tension and blockages,  leading to lower stress levels. 

Yoga Energy benfits

Energetic

Balance and clarify your energy body so that you can feel both vitalised and tranquil. 

The success of yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships.

TKV Desikachar

My Journey into Teaching

Over ten years ago, I gave up a career in the film industry to follow this path, finding my way into yoga through the Satyananda tradition. I completed teacher training with the school of Satyananda Yoga associated with the British Wheel; this training had 550 classroom hours and over 1,000 hours in residential yogic life immersion.

 

Since then, I have practiced many different yoga traditions, setting up Yoga Roots over five years ago. I graduated from Yoga Campus in London as a Yoga Therapist with a 550 hour training.

To find out more about  my journey click below...

What My Clients Say

 

Joanne, 43

Áine manages to be professional while remaining warm and open, and seems to have a talent for balancing that perfectly. She is extremely knowledgeable, introducing new concepts and teachings in a gentle yet progressive way.

Peadar, 67

In short, I am thrilled...I have improved greatly and for the 1st time in many years of frustration, I am again believing that I will make a complete recovery. I intend to continue attending Áine’s group and therapy sessions.

Aoife, 30

I am currently in the middle of my third term of Áine’s yoga classes and I cannot recommend them enough. Áine is a fantastic teacher who is so generous with her time and knowledge. 

British Wheel of Yoga Qualification
Satyananda Yoga Training Center
British Council for Yoga Therapy Certified
International Association of Yoga Therapists

 The one who can make all cares into one care, the care for presence, will be cared for by that presence.  

Cynthia Bourgault

 

Could there be more to Yoga than you think?

Yoga is about more than just poses, read more and discover what the benefits of Yoga Therapy could be for you...

Yoga Roots

Want to learn more?

Yoga Roots

Learn more about me

Learn more about me and how I started my own Yoga journey

Book a free consultation

Book a free 15 minute consultation now and start your Yoga journey

Discover the benefits

Discover how Yoga Therapy can enhance your health and wellbeing

Copyright 2019  Yoga Roots

Aine Ni Fhaolain