The practice of yoga and meditation has changed my life in ways I never thought possible. As someone who was very ill as a child from respiratory issues my immune system was always very weak.
Apart from strengthening the immune system through practice it also gave me the acute awareness needed in order to care for myself properly at all levels.
Outside of the physical and mental benefits however it has also given me a deeper sense of my connection with all beings and a sense of meaning and purpose as I follow my intuition and deeper heart desire. It is with great pleasure that I pass this on to students and clients.
Nothing is more satisfying than making connections and seeing others blossom from that.
I have been practicing and studying yoga for over 10 years and have over 2000hrs of formal training.
I have completed teacher training with the school of Satyananda Yoga associated with the British Wheel and the renowned Bihar School of Yoga in India.
This training had 550 classroom hours and over 1000hrs in residential yogic life immersion. I also graduated from Yoga Campus in London as a yoga therapist with a 550 hour training.
This gave me the skills needed to work with people at a much deeper level one to one.