Online Yoga Classes

Asana | Breath | Meditation | Restoration | Chanting | Deep Rest

Weekly Yoga Classes by Aíne NI Fháolain

Join me for public Yoga classes online

A simple and effective way to practice Yoga and maintain a healthy mind, body and soul.

 

Check my Facebook page for the next public class.

Yoga Teaching Philosophy

When I first started Yoga, I attended many different Yoga schools within different traditions. Many of these classes put a huge focus on the physical body, leaving out the importance of all the other aspects of our being. Other traditions were much more focused on meditation and breath work, leaving the physical body to last. My approach is to integrate the two so as to bring harmony throughout the entire system.

In my Yoga classes, I cover body movements and postures (asanas), breath work (pranayama), meditation, deep relaxation, intention, music and chanting, and use the modal of the Koshas to guarantee that each class meets the needs of the student holistically.

I also like to encourage students to integrate their practice into their daily life, so that they can reap as much benefit as possible from their practice.

Could there be more to Yoga than you think?

Yoga is about more than just poses, read more and discover what the benefits of Yoga Therapy could be for you...

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Learn more about me and how I started my own Yoga journey

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Aine Ni Fhaolain